Training Log Archive: AllyBeavenIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Cycling (Easy) 1:19:00 [2]
35k, 217.
Not quite a total soft pedal but pretty close. A bit of bouldering earlier in the day. Feeling pretty healthy again.
Not quite a total soft pedal but pretty close. A bit of bouldering earlier in the day. Feeling pretty healthy again.
Saturday Mar 25, 2017 #
Running (Easy) 40:00 [2] 5.4 km (7:24 / km) +201m 6:15 / km
Sense prevailed, I skipped the race and spent the day trying to soak up vitamin d.
I won't do tomorrow's session but will probably go for a longer easy run, a bike ride or maybe even (shock horror) a walk in the hills. The weather's too good to waste.
Will there be changes to be made because of skipped days or just write them off and get on with it?
I won't do tomorrow's session but will probably go for a longer easy run, a bike ride or maybe even (shock horror) a walk in the hills. The weather's too good to waste.
Will there be changes to be made because of skipped days or just write them off and get on with it?
Friday Mar 24, 2017 #
Running (Easy) 1:13:00 [2] 10.9 km (6:42 / km) +367m 5:44 / km
Some at the top end of easy, a nice evening to stretch the legs out. 6 hill sprints. Had felt a little lethargic after a pretty easy week and a few coughs.
Didn't run yesterday, felt the beginnings of grottiness after my day in the car and thought it better to try and be at my best(ish) for this weekend's sessions. I promise to do my best to do my best to stick to the coast the downhills plan, honest!
Didn't run yesterday, felt the beginnings of grottiness after my day in the car and thought it better to try and be at my best(ish) for this weekend's sessions. I promise to do my best to do my best to stick to the coast the downhills plan, honest!
Wednesday Mar 22, 2017 #
Running (Easy) 39:00 [2] 6.4 km (6:06 / km) +149m 5:28 / km
Shaking out after all day crammed in the car with a coughing toddler. A few gentle speed variations.
Tuesday Mar 21, 2017 #
Running (Easy) 1:01:00 [2] 10.5 km (5:49 / km) +226m 5:15 / km
A few brisker sections, feeling alright.
Monday Mar 20, 2017 #
Running (Easy) 1:07:00 [2] 10.4 km (6:27 / km) +266m 5:43 / km
Feeling looser than yesterday. 6 strides.