Training Log Archive: AllyBeavenIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Specific Endurance) 4:39:00 [3] 30.7 km (9:05 / km) +2125m 6:45 / km
Running (Moderate + Threshold) 1:56:00 [4] 19.7 km (5:53 / km) +950m 4:45 / km
Running (Easy + TEs.) 20:00 [2] 3.4 km (5:53 / km) +26m 5:40 / km
Running (Easy) 28:00 [2] 4.8 km (5:50 / km) +87m 5:21 / km