Running (Hiking) 8:45:00 [3] 33.1 km (15:52 / km) +3268m 10:37 / km
An actual day in the hills today after yesterday's Sisyphus impression. A fair amount of tussocky, boggy, bouldery nonsense, hence the slower pace.
I wasn't very keen when I got up, some really tender hip flexor stuff going in, but once I got going it was fine. Definitely feeling used but nothing terrible. Slightly lighter bag than yesterday but still way heavier than my race pack. Energy levels fine all day. Both days this weekend I've been eating more less often, 300-350 calories at the bottom of the climbs. With the lower intensity it seems to work fine.
I feel good just now. My quads and hips know they've been in a fight but I'll get a massage tomorrow and lie around all week, should be good to go next weekend. The last two days have been pretty encouraging. Yesterday in particular was about as big as the toughest stage of Euforia so getting it done in 10 hours with a big bag is good.