Training Log Archive: AllyBeavenIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Specific Endurance) 2:45:00 [2] 20.6 km (8:01 / km) +1317m 6:04 / km
Running (Moderate) 1:00:00 [3] 11.4 km (5:16 / km) +607m 4:09 / km
Cycling (Easy/Mod.) 1:55:00 [3]
Running (Easy) 49:00 [2] 8.7 km (5:38 / km) +104m 5:19 / km
Running (Hiking) 9:30:00 [2] 34.5 km (16:31 / km) +2700m 11:53 / km