Running (Specific Endurance) 3:05:00  28.5 km (6:29 / km) +1500m 5:08 / km
A frustrating, faffy, indecisive morning. The nail in the coffin of the 4000s attempt was leaving my watch and a bag of dates at home. Because I'm a fanny.
Might have been a goer this evening but when I was out things were a little greasy. I felt like a fit runner moving slightly clunkily, due to massage yesterday or being in a bad mood or whatever. Went up Braeriach, the last 4000 of the route. Went hardish on the uphills, tried to move fast but easy on the downs, which on some sections is a total waste of time. Ate a bunch, drank some etc. Tired by the end but that's ok. Might have company for tomorrow's outing, had planned on it being a recce/time on feet exercise anyway, unless you'd suggest otherwise. Maybe a quicker finish to get used to suffering on that fucking downhill fireroad.