Cycling (Easy) 1:40:00 
40ish k, a couple of hundred metres.
Bun run, excellent buns.
I have a GPS track for the 4000s with dodgy altitude measurements. I've sent it and my splits to Pete Duggan, the the guy who maintains the Long Distance Records page on the SHR website. May post about it once I've heard back from him and perhaps from Paul Raistrick himself. No photos, a phone would have been unnecessary weight!