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Training Log Archive: AllyBeaven

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running2 1:55:00 13.36(8:36) 21.5(5:21) 220
  Total2 1:55:00 13.36(8:36) 21.5(5:21) 220

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Wednesday Sep 13, 2017 #

Running (Easy) 55:00 [2] 10.5 km (5:14 / km) +70m 5:04 / km

Easy running was alright, hill sprints all good I think. Did a really short upper body and core session afterwards, will do some easy lower leg s&c tomorrow night then just stretching and lazing around til Sunday.

Tuesday Sep 12, 2017 #

Note

Plans to run and gym wrecked by MOT day. Still sitting waiting in the garage. Starting work in half an hour and it's an hour's drive away...

Monday Sep 11, 2017 #

Running (Easy + SVs) 1:00:00 [2] 11.0 km (5:27 / km) +150m 5:06 / km

Going pretty well.

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