Training Log Archive: AllyBeavenIn the 7 days ending Nov 11, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running race 1:06:53 [5] 17.9 km (3:44 / km) +338m 3:25 / km
Running (Moderate) 1:20:00 [3] 18.0 km (4:27 / km) +241m 4:10 / km
Running (Easy) 1:05:00 [2] 11.1 km (5:51 / km) +198m 5:23 / km
Running (Specific Endurance) 2:30:00 [4] 18.8 km (7:59 / km) +1079m 6:12 / km