Training Log Archive: AllyBeavenIn the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Specific Endurance) 4:55:00 [3] 30.9 km (9:33 / km) +2903m 6:30 / km
Running (Specific Endurance) 3:03:00 [3] 20.0 km (9:09 / km) +948m 7:24 / km
Running (Easy ) 1:01:00 [2] 10.5 km (5:49 / km) +138m 5:27 / km
Running (Moderate) 1:10:00 [3] 16.5 km (4:15 / km) +161m 4:03 / km
Running (Easy ) 59:00 [2] 10.2 km (5:47 / km) +152m 5:23 / km
Note
Running (Easy) 1:05:00 [2] 11.3 km (5:45 / km) +117m 5:28 / km