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Training Log Archive: AllyBeaven

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running2 24:22:52 70.28(20:49) 113.1(12:56) 9125
  Total2 24:22:52 70.28(20:49) 113.1(12:56) 9125

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23:42
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SuMoTuWeThFrSa

Saturday Dec 9 #

Running (Race) 40:52 [4] 10.4 km (3:56 / km) +125m 3:42 / km

Turn out XC was Saturday. I'll give you one guess as to how well it went. . .

First lap was grand, didn't try to go with the front but felt surprisingly fresh. Second and third laps were on a downward trajectory from there. Backed off a bit on the 3rd lap to avoid hurting myself. Mega tired afterwards.

Heaps of snow here just now, hopefully get a few days on skis this week. Would be a good low impact way to ease back into exercise.

Sunday Dec 3 #

Running (Not the BG) 23:42:00 [2] 102.7 km (13:51 / km) +9000m 9:38 / km

If this fucks up the graphs just shout and I'll take it off.

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