Running (Race) 40:52  10.4 km (3:56 / km) +125m 3:42 / km
Turn out XC was Saturday. I'll give you one guess as to how well it went. . .
First lap was grand, didn't try to go with the front but felt surprisingly fresh. Second and third laps were on a downward trajectory from there. Backed off a bit on the 3rd lap to avoid hurting myself. Mega tired afterwards.
Heaps of snow here just now, hopefully get a few days on skis this week. Would be a good low impact way to ease back into exercise.