Training Log Archive: AllyBeavenIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running race (Race) 12:16:00 [3] 57.5 km (12:48 / km) +2500m 10:31 / km
Those are the course planner's distances, we almost certainly did more.
We punched a control in the wrong reentrant, hence the odd results page thing. Irritating that we ran through the correct reentrant to get to the wrong one, and that but for a few moments' carelessness we would have won. Still, 20/21 controls went well enough in increasingly trying conditions. More good than bad etc.
We punched a control in the wrong reentrant, hence the odd results page thing. Irritating that we ran through the correct reentrant to get to the wrong one, and that but for a few moments' carelessness we would have won. Still, 20/21 controls went well enough in increasingly trying conditions. More good than bad etc.
Friday Jan 26, 2018 #
Running (Easy) 54:00 [2] 9.7 km (5:34 / km) +161m 5:08 / km
A bit clunky all over, eased into the hill sprints then they went pretty well.
Thursday Jan 25, 2018 #
Turbo (Easy) 1:20:00 [2]
I think I took it a little easier than usual, spinning out yesterday's gym session.
PM upper body stuff in the gym.
PM upper body stuff in the gym.
Wednesday Jan 24, 2018 #
Running (Easy ) 1:30:00 [2] 16.3 km (5:31 / km) +334m 5:01 / km
2.5 on the intensity scale, pushing 3 at times, tight stuff loosening through the run. Not many hill type hills but undulating and more of the technical stuff than I usually use on easy runs.
When you say 'with hills' is it runnable stuff that you have in mind or if I did 600-700m on one of these sessions would that the appropriate as long as the intensity stays fairly low?
When you say 'with hills' is it runnable stuff that you have in mind or if I did 600-700m on one of these sessions would that the appropriate as long as the intensity stays fairly low?
Note
Specific strength
Tuesday Jan 23, 2018 #
Turbo (Easy) 1:00:00 [2]
Monday Jan 22, 2018 #
Running (Easy + SVs) 44:00 [2] 7.4 km (5:57 / km) +106m 5:33 / km
Thaw underway, my pristine winter wonderland has become a slushy, slidey, shitty mess. A few bits of tightness came and went in my left leg. Hamstring related yoga after breakfast.
PM gym, p&c and upper body.
PM gym, p&c and upper body.
Sunday Jan 21, 2018 #
Running (Specific Endurance) 3:00:00 [3] 17.2 km (10:28 / km) +712m 8:40 / km
Mostly nav focused rather than vert focused, though I'm going to start going elsewhere for this sort of stuff. There's not much to nav by in the woods here so I end up doing some strange things. Snow on top of forestry mess, not idea training terrain.