Running (Specific Endurance) 9:03:00  58.2 km (9:20 / km) +5390m 6:23 / km
(Watch says 5590, Strava adjusts to 5017, 5390 is from contour counting so probably most accurate. 12 Meall a' Bhuachailles, a personal best.)
Started quite tired this morning. Only 5 days since missing a full night's sleep at Dark Mountains and I don't think I've slept particularly well this week so that's no surprise. Fairly even pace throughout, slowed a little towards the end as my quads got tired and it got dark. Ate and drank fairly well, could probably still do with getting more water down.
I was slightly reluctant to pull the plug so far under the time on the plan but with a little leftover tiredness from last weekend, and having more or less go to the vert target you'd suggested if I did the session today I thought it was probably best. It would have been easy to continue, overdo it and get injured/put myself in a hole. Good to keep a little powder dry so I can go into the apocalypse in two weekend's time with some enthusiasm.