Training Log Archive: AllyBeavenIn the 7 days ending Apr 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy) 1:00:00 [2] 8.7 km (6:54 / km) +294m 5:54 / km
Running (Moderate) 1:20:00 [3] 18.6 km (4:18 / km) +175m 4:06 / km
Running (Easy hills) 1:25:00 [2] 11.6 km (7:20 / km) +700m 5:38 / km
Running (Specific Endurance) 1:30:00 [3] 12.9 km (6:59 / km) +652m 5:34 / km