Training Log Archive: AllyBeavenIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Running (Easy) 1:02:00 [2] 10.8 km (5:44 / km) +189m 5:17 / km
Jogcoughjog.
Friday Oct 5, 2018 #
Running (Easy + SVs) 1:04:00 [2] 12.1 km (5:17 / km) +208m 4:52 / km
Wasn't sure how this would be after a poor night's sleep, but it was fine. Going through the gears on the speed variations just fine.
Thursday Oct 4, 2018 #
Running (Easy) 45:00 [2] 8.1 km (5:33 / km) +111m 5:12 / km
Grizzly morning. Today's cold symptom is an intermittent cough. Left glute a little funky.
Running (Easy) 45:00 [2] 8.8 km (5:07 / km) +85m 4:53 / km
General creakiness. Upper body gym session.
Wednesday Oct 3, 2018 #
Running (Easy ) 1:20:00 [2] 14.5 km (5:31 / km) +248m 5:05 / km
Soggy trails. Grizzly start as my sort-of-a-cold rumbles on, but freshening up after a few miles. Right hamstring a little funny on the first few strides but improving as I went and pretty much unnoticeable by the end.
Tuesday Oct 2, 2018 #
Running (Easy) 1:24:00 [2] 14.8 km (5:41 / km) +288m 5:10 / km
Running fine I think. A few tight bits. Stretching afterwards, that hamstring thing is going to take a little work...
Monday Oct 1, 2018 #
Running (Easy) 1:29:00 [2] 16.7 km (5:20 / km) +231m 4:59 / km
Soggy jogging. Niggles etc. all fine. A little short on time and enthusiasm for the gym but ran through a few things. Better than nothing after travelling south this morning. I thought I might be getting a cold but maybe it's just cold and raining and I'm feeling sorry for myself.
Sunday Sep 30, 2018 #
Running (Easy) 1:10:00 [2] 11.8 km (5:56 / km) +364m 5:08 / km
Same again. Niggles absent today. Tomorrow is back to Aviemore, I'll get a run and gym session (mostly upper body) done before work, after that I think I can probably start training again. I still feel a snag in the glute when I try to stretch the right hamstring so I might get a physio to take a look at that and hopefully I can avoid a repeat of this stuff.
I've a place in Pentland Skyline. Still undecided on the OMM, it's a really long way to go...
I've a place in Pentland Skyline. Still undecided on the OMM, it's a really long way to go...