Training Log Archive: AllyBeavenIn the 7 days ending Dec 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2018 #
Running (Hilly Fartlek) 1:39:00 [4] 18.0 km (5:30 / km) +670m 4:38 / km
Shameless Strava Kom chasing. Got all the offroad ones, missed all the road ones. Colour me shocked. Going a little easier than usual on the downs as they were either tarmac (ouch) or shitey wet trail in very worn shoes. A little creaky from running/lifting but fine once I got warmed up.
Friday Dec 21, 2018 #
Running (Moderate) 1:00:00 [3] 12.0 km (5:00 / km) +302m 4:26 / km
Bit hillier, bit boggier in bits than usual moderate runs, but moving fine enough. Trying to keep the effort controlled on the climbs. Lifting at my sister's this evening.
Thursday Dec 20, 2018 #
Running (Easy) 1:00:00 [2] 10.2 km (5:53 / km) +131m 5:32 / km
Travel faff day, run a little shorter than planned.
Wednesday Dec 19, 2018 #
Running (Specific Endurance) 2:28:00 [3] 18.8 km (7:52 / km) +1254m 5:54 / km
Headphones, headtorch, round and around Arthur's Seat we go. Moving fairly well I think, no niggles.
Tuesday Dec 18, 2018 #
Running (Easy) 1:00:00 [2] 10.5 km (5:43 / km) +138m 5:22 / km
Running in cities is shite, lots of standing waiting at junctions. 6 hill sprints on a slightly mellow hill, but all good and nice to get the legs moving a little.
Monday Dec 17, 2018 #
Running (Easy) 1:20:00 [2] 14.2 km (5:38 / km) +200m 5:16 / km
Bit of a grind this morning. Strides on grass to finish. Now eating loads and sitting down with a cup of tea before. . . Christmas shopping. Joy.
Sunday Dec 16, 2018 #
Running (Easy) 1:22:00 [2] 14.7 km (5:35 / km) +144m 5:19 / km
Round Arthur's Seat then laps of the Meadows. Feeling fine despite sitting on a train for 3 hours this morning. Tired now though, an early night in prospect.