Training Log Archive: AllyBeavenIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Running (Moderate) 1:20:00 [3] 16.8 km (4:46 / km) +280m 4:24 / km
Hamstrings starting to creak after a month out of the gym, but actually moving fairly well on muddy trails.
Friday Dec 28, 2018 #
Running (Easy) 1:00:00 [2] 10.2 km (5:53 / km) +259m 5:13 / km
Barkley induced lack of psych, nephew induced lack of time, near enough falling asleep after a terrible night's sleep - skipped fartlek, used the hour to think about new plans for next year.
Thursday Dec 27, 2018 #
Running (Easy) 1:02:00 [2] 10.3 km (6:01 / km) +239m 5:24 / km
Another shallowish hill for hill sprints. Jogging home in the dark.
Wednesday Dec 26, 2018 #
Running (Easy) 1:16:00 [2] 12.4 km (6:08 / km) +325m 5:25 / km
More hilly jogging. Strides on tarmac with a tailwind felt fast and relatively decent. Today's family faff is my sister's birthday, hopefully tomorrow I'll finally get into the gym again...
Tuesday Dec 25, 2018 #
Running (Easy) 1:03:00 [2] 11.1 km (5:41 / km) +237m 5:08 / km
Jogjogjog
Monday Dec 24, 2018 #
Running (Easy) 1:10:00 [2] 11.3 km (6:12 / km) +320m 5:26 / km
A bit hilly but feeling easy.
Sunday Dec 23, 2018 #
Running (Specific Endurance) 4:04:00 [3] 36.1 km (6:46 / km) +1137m 5:50 / km
Not much hill but a decent serving of heather and bog. Feeling tired, second half was a proper grind. An early night tonight.