Training Log Archive: AllyBeavenIn the 7 days ending Jan 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Moderate) 1:20:00 [3] 17.0 km (4:42 / km) +204m 4:26 / km
Running (FHC) 1:27:00 [4] 13.8 km (6:18 / km) +508m 5:19 / km
Running (Easy + Diagonals) 1:12:00 [2] 13.8 km (5:13 / km) +27m 5:10 / km
Running (Easy ) 1:20:00 [3] 14.5 km (5:31 / km) +137m 5:16 / km
Note
Running (Moderate) 1:00:00 [3] 13.3 km (4:31 / km) +157m 4:16 / km
Running (Easy) 1:01:00 [2] 11.5 km (5:18 / km) +85m 5:07 / km
Running (Specific Endurance) 3:30:00 [3] 27.0 km (7:47 / km) +1200m 6:22 / km