Training Log Archive: AllyBeavenIn the 7 days ending Feb 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy hills) 1:39:00 [2] 14.3 km (6:55 / km) +470m 5:57 / km
Running (FHC) 1:42:00 [4] 16.4 km (6:13 / km) +718m 5:06 / km
Running (Easy + SVs) 1:12:00 [2] 14.1 km (5:06 / km) +136m 4:52 / km
Running (Moderate) 1:00:00 [3] 13.5 km (4:27 / km) +115m 4:16 / km
Running (Easy) 1:00:00 [2] 10.6 km (5:40 / km) +77m 5:28 / km
Turbo (Easy ) 50:00 [2]
Note
Running (Specific Endurance) 2:53:00 [3] 22.8 km (7:35 / km) +1487m 5:43 / km