Training Log Archive: AllyBeavenIn the 7 days ending Apr 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy + TEs) 1:00:00 [2] 11.9 km (5:03 / km) +112m 4:49 / km
slept:8.0
Running (Easy) 1:23:00 [2] 14.0 km (5:56 / km) +392m 5:12 / km
slept:5.0
Turbo (Easy ) 1:20:00 [2]
Note
Running (Easy) 1:02:00 [2] 11.0 km (5:38 / km) +139m 5:18 / km
Running (Easy) 57:00 [2] 10.0 km (5:42 / km) +70m 5:30 / km