Running (Easy + TEs) 1:01:00  11.5 km (5:18 / km) +41m 5:13 / km
Did some YouTube yoga this morning, holy shit my back is tight!
Pretty stiff all round today. A combo of drills, cycling, gym stuff and a weekend at home neglecting all the stuff that balances out that stuff.
Attempted to loosen up with lunges and leg swings, then a couple of clunky stride like things before the drills circuits at the grass at the Hayfield. Not as bad as I expected (the day's theme).
30' round the loch a bit clunky, hill sprints on the mellower lower slopes of hill sprint hill while someone took a chainsaw to a tree higher up. Went into them very conservative but they weren't as bad as I expected. 30' back round the loch, a little looser than the first time.
Coffee break then gym time. Elbow problem is for so I got through everything. Not going at it hammer and tongs but (all together now) not as bad as I expected.
Step ups - bodyweight, 5, 7.5
Side plank - 3x8reps
Goblet squats - 20
Swiss ball curls - sets of 10
Pull ups - bodyweight, 5, 10
Hamstring curls - 3x8
Suitcase deadlift - 30, 35, 40
Hang cleans - 30, 35, 37.5
Split squats - 5, 7.5, 10
5' walking on the treadmill then got the roller into my quads and did some stretching.