Running (Specific Endurance) 3:36:00  24.7 km (8:45 / km) +1500m 6:42 / km
Mucking about round Creag Meaghaidh with Eoin. A bit short on time but it was fucking baltic in the wind (-16C windchill apparently) so I reckon those minutes count extra. Left the poles in the car as they'd just have been getting blown under my feet. Not sure on the vert number. Watch said 1,900, Eoin's said 1,500, Strava corrected it to 1,200.
Not much warming up, just some easy jogging up the track before getting onto the shitey path up Carn Liath. Gently undulating ridges, some rocky bits, some hard snow patches. Plenty runnable ground, a few wee bits of hiking too. Some sociable stopping and enjoying the view but also some decent running to get warm again after the sociable stopping and enjoying the view. Steep, rough descent from Sron a Ghoire before 5k out on the main track back to the carpark.
Felt pretty decent once I'd dressed up appropriately for the weather. Quads bothering me less than they were yesterday. Ate and drank a bunch, even did a little gentle stretching in the car park before driving home.