Running (Easy) 20:00  3.5 km (5:43 / km) +3m 5:41 / km
Stopped off at the Hayfield on the cycle to work, ran in circles on the grass. Resisted the temptation to do it barefoot. Nothing to report really. A little shoe rub on the inside of the ball of my right foot to begin with. A sore spot in my low left back that I'd noticed the other day. Otherwise wholly unremarkable, which is a good thing.