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Training Log Archive: AllyBeaven

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling1 2:11:00
  Running2 59:00 6.09(9:41) 9.8(6:01) 69
  Total3 3:10:00 6.09 9.8 69

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Saturday Jul 20 #

Running (Easy) 39:00 [2] 6.3 km (6:11 / km) +66m 5:53 / km

Morning trip to the beach for a walk and a swim. Evening jog with Karen, a few wee ups and downs. Nothing notable in the legs, but feeling pretty sleepy in general.

Friday Jul 19 #

Cycling (Easy) 2:11:00 [2]

50k or so, 550m.

Afternoon soft pedal with my dad after a morning stroll.

Thursday Jul 18 #

Running (Easy) 20:00 [2] 3.5 km (5:43 / km) +3m 5:41 / km

Stopped off at the Hayfield on the cycle to work, ran in circles on the grass. Resisted the temptation to do it barefoot. Nothing to report really. A little shoe rub on the inside of the ball of my right foot to begin with. A sore spot in my low left back that I'd noticed the other day. Otherwise wholly unremarkable, which is a good thing.

Wednesday Jul 17 #

Note

Bike to work. Home in the rain. Nice.

Tuesday Jul 16 #

Note

Rest day - cycled to work 40 minutes or so and that felt fine. Swelling on my feet and ankles has gone down quite a bit, still quite red and itchy. Might ice water them a bit later if the bar's quiet.

Monday Jul 15 #

Note

Travel day - Schipol pizza bad, Pitlochry chippy good.

Sunday Jul 14 #

Note

And just a little more Ehunmilak. Then beer, wine and 2 puddings.

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