Cycling (Easy) 2:22:00 
I was feeling pretty pathetic this morning. Took a minute or two to haul myself out of bed and turn off my alarm, then I began bartering with myself. "Well, maybe not 3 hours, I'll leave time for a cup of tea but actually I need to get a run in so 2 hours will probably do..." Eventually crawled up the drive wearing a waterproof jacket even though it was dry and generally feeling sorry for myself.
Then perked up and had a pretty good ride. Right glute a bit knotty towards the end, made sure to give it a good stretch afterwards.
Running (Easy) 24:00  2.4 km (10:00 / km) +196m 7:06 / km
I got your email about hiking as I sat on the toilet this morning, bib shorts round my ankles, I felt I was already committed to riding my bike. So, a short effort before work.
3 trips up a wee bike trail by the lodge with my poles. Hiking up at a reasonable pace, SEish, walked briskly down the first time, jogged the second and third then jogged 4 minutes along a flatter more level trail.
Uphills unproblematic, downhills were alright. It's a rocky, rooty trail, steepish, so very varied footfall. A couple of tight bits noticeable, the TP and maybe some surrounding stuff. Flatter jogging at the end was as it's been really, a bit of a niggle but no more.