Training Log Archive: AllyBeavenIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Devil's Burdens Leg 3) 55:52 [4] 12.0 km (4:39 / km) +325m 4:06 / km
shoes: Altra King MT (red)
Running (Moderate) 1:00:00 [3] 13.6 km (4:25 / km) +110m 4:14 / km
slept:7.5 shoes: La Sportiva Akasha
Note
Running (Fartlek) 34:00 [4] 8.0 km (4:15 / km)
shoes: Altra Golden Spikes
Running (Easy + SVs) 1:10:00 [2] 13.2 km (5:18 / km) +112m 5:05 / km
slept:7.5 shoes: Altra King MT (green)
Note
Running (Easy ) 1:01:00 [2] 10.7 km (5:42 / km) +120m 5:24 / km
slept:8.0 shoes: La Sportiva Akasha
Running (Specific Endurance) 3:00:00 [3] 28.0 km (6:26 / km) +1229m 5:16 / km
slept:8.0 shoes: La Sportiva Akasha