Running (Shite Threshold) 49:00  7.8 km (6:17 / km) +349m 5:08 / km
slept:7.5 shoes: Altra Lone Peak 4 black
Busy and, it turns out, tiring day of walking spaniels, flying kites and walking around museums. Legs felt good on the road to the hill, soon as I started trying a bit harder it was obviously a shit idea. Nothing in the tank at all. And I went the wrong way. Still, no niggles. Foot maybe a fraction uncomfortable, probably as much from farting around on the beach as anything else.