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Training Log Archive: AllyBeaven

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 5:55:00 38.4(9:15) 61.8(5:45) 1256
  Cycling3 4:57:00
  Hill walking1 1:55:00 4.78(24:02) 7.7(14:56) 501
  Total9 12:47:00 43.19 69.5 1757
averages - sleep:9.7

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Sunday Oct 4 #

1 PM

Running (Specific Endurance) 2:00:00 [2] 22.2 km (5:24 / km) +419m 4:56 / km
slept:6.5 shoes: Inov-8 x-talon 255

Shite sleep, up mega early to watch marathon and eat pancakes.

Went out meaning to keep it easy and mostly stuck to that. Definitely creeping towards moderate in the second half, a little harder on the climbs. A bit of soreness around from yesterday's s&c, for the 800th time, I'll be more consistent with that from now on. Only really felt it in the final half hour/20 minutes, quads/hip flexors a bit sore.

Had 1 bottle of High5 shite and 2 MF gels. New race vest is waaaay better than the old one.

Saturday Oct 3 #

Note

S&C after weeks of being a slack bastard.

Band Walks 2x ...
Dead bug 2x 60"
Push Ups 2x 30 no ball
Single Leg Hamstring Curls 2x 12
Calf Raises 2x 20
Mountain Climbers 2x 30
Single leg Box Squat 2x 15
Straight Leg bridge 2x 20
Goblet squats 2x 20 15kg
Fire hydrants 2x 20 blue band
Pull ups 3x 6

Ankle circles and jazz
9 AM

Running (Easy) 1:06:00 [1] 11.4 km (5:47 / km) +214m 5:18 / km
slept:7.0 shoes: Inov-8 x-talon 255

Shitty night's sleep. Wet run through Anagach then up to the lookout.

Friday Oct 2 #

12 PM

Cycling 1:11:00 [1]
slept:8.0

Inshriach to Grantown.
5 PM

Hill walking 1:55:00 [3] 7.7 km (14:56 / km) +501m 11:16 / km
slept:8.0 shoes: Inov-8 x-talon 255

Evening walk up Ben Rinnes with Karen.

Thursday Oct 1 #

5 PM

Cycling 1:16:00 [1]
slept:8.0

Hand in day, only exercise the bike commute.

Wednesday Sep 30 #

9 AM

Running (Easy) 35:00 [1] 6.0 km (5:50 / km) +40m 5:39 / km
slept:8.0 shoes: Altra Timp

Easy morning jog around the woods.
3 PM

Cycling 2:30:00 [1]
slept:7.5

Grantown to Inshriach then commute.

Tuesday Sep 29 #

1 PM

Running (Easy) 1:02:00 [1] 10.1 km (6:08 / km) +324m 5:17 / km
slept:8.0 shoes: Inov-8 x-talon 255

Beinn Mhor and back, taking it easy. X-Talons rubbing a hole in the knuckle of my left big toe. Lower legs a bit tired, a knot appearing by the top of my left shin towards the end.

Monday Sep 28 #

1 PM

Running (Easy) 1:12:00 [1] 12.1 km (5:57 / km) +259m 5:23 / km
slept:7.0 shoes: Inov-8 x-talon 255

More shit sleep. Hurrah. Lower legs, ankles and feet feeling a little tired, probably all the running in the x-talons and the total lack of strength work recently. One more week then back to being a man of leisure!

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