Training Log Archive: AllyBeavenIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Moderate) 2:00:00 [2] 24.0 km (5:00 / km) +328m 4:41 / km
slept:8.0 shoes: Inov-8 x-talon 255
Note
Running (Fundamental Hill Circuit) 1:23:00 [3] 14.0 km (5:56 / km) +394m 5:12 / km
slept:8.0 shoes: Inov-8 x-talon 255
Running (Short Hill Reps) 1:22:00 [5] 11.6 km (7:04 / km) +356m 6:08 / km
slept:8.0 shoes: Inov-8 x-talon 255
Note
Running (Easy + HS) 1:01:00 [1] 10.3 km (5:55 / km) +269m 5:14 / km
slept:7.0 shoes: Inov-8 x-talon 255