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Training Log Archive: AllyBeaven

In the 7 days ending Nov 8, 2020:

	activity	#	time	miles		km		+m
	Hiking	3	15:30:00	30.88	(30:07)	49.7	(18:43)	1873
	Cycling	4	8:00:00
	Running	4	4:12:00	24.48	(10:18)	39.4	(6:24)	1060
	Total	11	27:42:00	55.36		89.1		2933
	[1-5]	8	12:12:00
averages - sleep:7.6

7:20

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» now

Sunday Nov 8, 2020 #

9 AM

Hiking 4:20:00 [0] 16.6 km (15:40 / km) +107m 15:10 / km
slept:7.0 shoes: Inov-8 x-talon 255

Walk out down the Feshie to Achlean.

Saturday Nov 7, 2020 #

9 AM

Hiking 7:20:00 [0] 21.6 km (20:22 / km) +824m 17:06 / km
slept:7.0 shoes: Inov-8 x-talon 255

South from Monadh Mor to the Feshie then Carn an Fhidhleir and An Sgarsoch.

Friday Nov 6, 2020 #

5 PM

Hiking 3:50:00 [0] 11.5 km (20:00 / km) +942m 14:11 / km
slept:8.0 shoes: Inov-8 x-talon 255

Evening walk in to camp at Monadh Mor.

Thursday Nov 5, 2020 #

11 AM

Running (Fundamental Hill Circuit) 1:10:00 [3] 10.4 km (6:44 / km) +504m 5:25 / km
slept:7.5 shoes: Altra Superior (blue)

4 X FHC on Burma Road. Legs felt tired warming up and totally empty on the first rep. Considered canning it in the first minute. But miraculously improved through the session, getting a bit tired again from the end of the 3 rep, though the 4th wasn't as bad as I feared. Knot in left low back on first jog down but it went away and there were no other niggles.

5 PM

Cycling 2:00:00 [1]

Burma Road, Tesco, work.

Wednesday Nov 4, 2020 #

8 AM

Running (Easy) 1:00:00 [1] 10.6 km (5:40 / km) +120m 5:21 / km
slept:7.5 shoes: Altra Superior (blue)

Good ol' 1 hour easy loop. A slight sensation of something in the left knee early but it settled fine. Legs knew they'd done some work yesterday but overall good.

6 strides swapping directions on the road. Surprisingly decent.

3 PM

Note

Mini s&c 2 sets of...
Push ups 30
Single leg glute bridge 20
Calf hops
Calf raises 20
Clam shells 25 BB
Fire hydrants 20 BB
Reverse plank w/ leg lifts 60"
Mountain climber hip mob. substitute 12

5 PM

Cycling 1:20:00 [1]

Commute.

Tuesday Nov 3, 2020 #

10 AM

Running (Short hill reps) 1:28:00 [5] 12.8 km (6:52 / km) +372m 6:00 / km
slept:8.0 shoes: Altra Superior (blue)

8 x 60", 6 X 30" with 3' and 2'

Continuing the theme of being pleasantly surprised by these sessions. Went out willing to cut it short or even skip it if the knee tweak tweaked or if I just felt lacklustre, but this was pretty good.

Hurried into the first 60 and it was too slow, got my act together after that and they were pretty consistent. Inshriach HRH is steeper than the Grantown one, particularly at the end, so it was grind to the finish rather than pick up pace and kick it in. 30s on the mellower lower half felt fast. Last couple were maybe slightly less strong than the rest of the session so I stopped after 6. Still progression from last week, satisfied with it.

5 PM

Cycling 2:10:00 [1]

Tesco and work.

Monday Nov 2, 2020 #

8 AM

Running (Easy) 34:00 [1] 5.6 km (6:04 / km) +64m 5:45 / km
slept:8.0 shoes: Inov-8 x-talon 255

Jog jog. Nothing too tweaky.

3 PM

Cycling 2:30:00 [1]

Back to the grind.

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