Training Log Archive: AllyBeavenIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Specific Endurance) 2:56:00 [2] 30.2 km (5:50 / km) +552m 5:20 / km
slept:7.0 shoes: Altra Lone Peak 4 yellow
Running (Easy + SVs) 1:11:00 [1] 13.1 km (5:25 / km) +102m 5:13 / km
slept:7.5 shoes: Altra Lone Peak 4 yellow
Note
Running (Easy + Mod.) 1:58:00 [2] 21.9 km (5:23 / km) +195m 5:10 / km
slept:7.0 shoes: Inov-8 x-talon 255
Running (Easy) 40:00 [1] 6.6 km (6:04 / km) +74m 5:44 / km
slept:7.0 shoes: Altra Lone Peak 4 yellow
Running (Hill reps) 1:21:00 [4] 14.4 km (5:38 / km) +494m 4:48 / km
slept:8.0 shoes: Inov-8 x-talon 255
Note