Training Log Archive: AllyBeavenIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Specific Endurance) 1:56:00 [2] 15.8 km (7:21 / km) +1375m 5:07 / km
slept:8.0 shoes: Altra Timp 2
Running (Moderate) 59:00 [2] 12.9 km (4:34 / km) +99m 4:24 / km
slept:8.0 shoes: Altra Timp 2
Cycling 1:57:00 [2]
slept:7.0
Running (Easy) 47:00 [1] 8.2 km (5:44 / km) +76m 5:29 / km
shoes: Altra Timp 2
Running (Short hill reps) 1:05:00 [5] 9.3 km (6:59 / km) +283m 6:04 / km
slept:7.0 shoes: Inov-8 x-talon 255
Note
Running (Easy) 59:00 [1] 10.7 km (5:31 / km) +92m 5:17 / km
slept:7.5 shoes: Altra Lone Peak 4 black