Training Log Archive: AllyBeavenIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy) 1:06:00 [1] 11.5 km (5:44 / km) +108m 5:29 / km
slept:8.0 shoes: Altra Lone Peak 4 black
Running (Specific Endurance) 4:30:00 [2] 26.9 km (10:02 / km) +1851m 7:28 / km
slept:8.0 shoes: Altra Timp 2
Running (Easy + SVs) 1:13:00 [1] 13.9 km (5:15 / km) +112m 5:03 / km
slept:8.0 shoes: Altra Lone Peak 4 black
Running (Warm up and cool down) 1:24:00 [1] 15.3 km (5:29 / km) +199m 5:09 / km
slept:8.0 shoes: Altra Timp 2
Running (Uphill threshold) 23:15 [3] 5.0 km (4:39 / km) +316m 3:32 / km
shoes: Altra Timp 2
Running (Easy) 39:00 [1] 6.7 km (5:49 / km) +77m 5:30 / km
slept:7.0 shoes: Altra Lone Peak 4 black
Running (Easy) 1:20:00 [1] 14.6 km (5:29 / km) +158m 5:12 / km
slept:7.0 shoes: Altra Lone Peak 4 black
Running (Easy) 1:09:00 [1] 12.8 km (5:23 / km) +121m 5:09 / km
slept:8.0 shoes: Altra Lone Peak 4 black