Training Log Archive: AllyBeavenIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
Running (Specific Endurance) 3:35:00 [2] 27.6 km (7:47 / km) +2351m 5:28 / km
slept:8.0 shoes: Altra Timp 2
5x with a bonus trip up the fireroad and through the woods at the end. Nothing feeling overly sprightly, unsurprising given yesterday's exertions, but not too terrible either. Achilles had forgotten it was ever creaking, I just grinded (ground...? I should sort that out) away. Bigger bag on, packin' a belay jacket etc. Alternated between uncomfortably hot legs and freezing face. After 10 minutes of sun my shades sat atop my head for 3 and a half hours like some kind of massive twat beacon.
~100gr/hr from 0:45 onwards. A few burps, no discomfort.
Saturday Apr 10, 2021 #
Cycling (Hill reps) 2:21:00 [3]
Bridge of Brown reps, 4 on the south side, 5 on the north, ~3:40 and ~5:40 respectively for ~43 minutes total. Bits of both side are definitely steeper than is ideal. Maybe all of both sides, but still, good honest, quad burning fun. Don't think the pace dropped off too dramatically, though the first north side was quicker than the rest.
Bit of hail thrown in for good measure. Met Karen at the end of the last rep and rode home getting colder and colder.
Running (Easy) 36:00 [1] 6.5 km (5:32 / km) +73m 5:15 / km
shoes: Altra Lone Peak 4 black
Note
Bulgarian Split Squats 2x 8 30kg
Resistance band circuit x2 ...
Single Leg Arabesque 2x 12 15kg (L side shitty)
Push Ups 2x 30 6kg
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg
Friday Apr 9, 2021 #
Running (Easy hills + SVs) 1:32:00 [1] 15.8 km (5:49 / km) +497m 5:02 / km
slept:7.5 shoes: Altra Timp 2
2x rb circuit, myrtl.
Cycling 58:00 [3]
Thursday Apr 8, 2021 #
Running (Easy) 1:00:00 [1] 10.6 km (5:40 / km) +95m 5:25 / km
slept:8.0 shoes: Altra Lone Peak 4 black
2x rb, 2x 10 pull-ups.
Running (Easy) 37:00 [1] 6.4 km (5:47 / km) +143m 5:12 / km
shoes: Altra Timp 2
Wednesday Apr 7, 2021 #
Running (Specific Endurance) 2:02:00 [2] 21.0 km (5:49 / km) +734m 4:57 / km
slept:7.5
Pretty much fine. Various bits of left side taking turns to be gristly. Glute, hamstring, calf, hip flexors, but never anything especially worrying. A bit tired towards the end.
2x rb circuit, myrtl.
Tuesday Apr 6, 2021 #
Running (Hill reps) 1:25:00 [4] 15.5 km (5:29 / km) +395m 4:52 / km
slept:8.0 shoes: Altra Lone Peak 4 black
All ok. Times tightly bunches enough, enough zip left in the legs to give the 30s beans. Left hip maybe a little tight but nothing you'd call a niggle.
2x rb, myrtl.
Note
Bulgarian Split Squats 2x 10 26kg
Resistance band circuit x2 ...
Side Plank Knee to Chest 2x 12
Dead bug 2x 60"
Push Ups 2x 30 6kg
Single Leg Hamstring Curls 2x 15
Calf Raises 2x 20 6kg
Front squats 2x 15 20kg tempo
Calf hops x3 60,30
Pull ups 3x 8 6kg
Ankle circles and jazz
Monday Apr 5, 2021 #
Running (Easy) 1:18:00 [1] 14.2 km (5:30 / km) +118m 5:16 / km
slept:8.0 shoes: Altra Timp 2
6 hill strides. 2x rb circuit, 2x 10 pull-ups, myrtl.