Training Log Archive: AllyBeavenIn the 7 days ending Apr 18, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Specific Endurance) 3:03:00 [2] 29.7 km (6:10 / km) +1142m 5:10 / km
slept:7.5 shoes: Altra Lone Peak 4 black
Running (Specific Endurance) 2:45:00 [2] 18.5 km (8:55 / km) +1431m 6:26 / km
shoes: Altra Timp 2
Running (Hill reps) 1:30:00 [4] 15.5 km (5:48 / km) +553m 4:56 / km
slept:7.0 shoes: Altra Timp 2
Cycling 1:07:00 [1]
Running (Easy) 1:35:00 [1] 16.4 km (5:48 / km) +307m 5:18 / km
slept:7.0 shoes: Altra Lone Peak 4 black