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Training Log Archive: Herlik Ho

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Tanzen1 1:30:00
  Intervall (I)1 45:00
  Schwimmen1 20:00 0.62(1.9/h) 1.0(3.0/h)
  Total2 2:35:00 0.62 1.0

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Thursday Jan 26, 2017 #

Intervall (I) 45:00 [3]

10-10-5-5
Bestens gelaufen!

Wednesday Jan 25, 2017 #

Schwimmen 20:00 [3] 1.0 km (3.0 kph)

40 Bahnen Brust, Kraul, Rücken
darin 2 "speed" Bahnen enthalten

Tanzen 1:30:00 [3]

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