Training Log Archive: bettypurIn the 7 days ending May 20, 2016:
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Friday May 20, 2016 #
9 AM
Running 32:00 [2]
shoes: Asics DS Trainer
Jogged to the track and did some löpskolning. Is there an English word for that!?
4 PM
Cycling long (roadbike) 1:46:00 [2]
With Domi. Perfect conditions, wonderful views (I love cycling around Bern!), somehow the mountains seemed very close today. Legs quite ok.
Thursday May 19, 2016 #
10 AM
Cross-trainer warm up/down 15:00 [2]
Strength (gym) 1:24:00 [3]
The usual session at the gym (without strides though). 20' core, then legs.
Cycling warm up/down 10:00 [1]
5 PM
Running 26:00 [3]
Well, if you haven't been at the gym for like three weeks, these runs are nothing but cruel. But I have no one to blame except myself... Hamstrings still sore and after it started pouring down, I decided to go home instead.
Wednesday May 18, 2016 #
10 AM
Water-running 1:03:00 [1]
With Laura.
5 PM
Cycling warm up/down (indoor) 20:00 [2]
Cycling intervals 36:00 [5]
ahr:157 max:184 rhr:123
6x4' with 2' rest. Sweaty.
Cycling warm up/down 20:00 [2]
Tuesday May 17, 2016 #
10 AM
Cross-trainer 56:00 [3]
Have been running a LOT the past two weeks - my hamstrings are protesting and I feel like giving my body some rest from running would be wise. However, cross-trainer is never going to be my favourite. Listened to a podcast about robotic combat systems. Scary development i warfare.
5 PM
Roller-skiing (skating) 1:43:00 [2] 24.0 km (4:18 / km)
With Trutti. Perfect weather conditions. Fun :).
(Edit: realized now the numbers were wrong and corrected it. No cheating!)
(Edit: realized now the numbers were wrong and corrected it. No cheating!)
Monday May 16, 2016 #
Note
(rest day)
Travel home. Got upgraded for the second time within one month - SAS must really think that I belong in business class...
Yoga 20:00 [0]
Surfer-Yoga-Session from Youtube. Preparing for Hawaii, haha!
Sunday May 15, 2016 #
Running warm up/down 5:00 [3]
Orienteering race 1:04:00 [4]
shoes: VJ Bold
Leg 8 in the men's relay. Totally. completely. entirely. destroyed. Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Saturday May 14, 2016 #
Note
Hello Attackpoint :)! As usual I couldn't decide whether to write in German or Swedish, so I'll go for English instead. I've been encouraged to create a log several times, and I now thought that maybe I'd like it after all. However, I'm a complete beginner here so it is highly likely that you'll see some weird things going on with numbers and stuff. But just because I have one grey hair (discovered yesterday!) it does not mean I can't learn new things. Challenge accepted!
10 AM
Running 21:00 [2]
Morningjog with Hilda.
2 PM
Orienteering race (10-mila) 49:00 [5]
shoes: VJ Bold
10-mila, 1st leg for OK Linné1. Decent run, but realized already to the starting point that my fabulous shape from the two last weekend would not be available today and tried to focus on my technique. Had some longer forkings in the beginning. Technically stable, all in control until 3rd last where I suddenly was alone and didn't get it quite together. No big mistake, about 45'', but lost contact to the pack and quite a lot of time on the way in. Stable start for the team, but had hoped for more. The other girls did ok runs as well (except Hilda who delivered an awesome run!!) which made us end up on a 13th place. Ok, but we can do better than that!! :)
Running warm up/down 20:00 [3]
Running warm up/down 13:00 [2]