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Training Log Archive: eblume

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Roller Ski 5 7:00:00
  Weight Training2 1:40:00
  Run1 45:00
  Total6 9:25:00

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Saturday Oct 8, 2016 #

Roller Ski (Strand TT) 1:00:00 [5]

Friday Oct 7, 2016 #

Roller Ski (RS CL) 1:30:00 [3]

easy ski and technique work. very sore and tired

Thursday Oct 6, 2016 #

Weight Training 40:00 [5]

Strength test, 175

Roller Ski 40:00 [5]

6x 1 min MAX DP

Wednesday Oct 5, 2016 #

Weight Training 1:00:00 [2]

Roller Ski (FS ) 1:20:00 [2]

turned around early w/Greta. Feeling really tired

Tuesday Oct 4, 2016 #

Run 45:00 [5]

13:06 3000 m TT

Monday Oct 3, 2016 #

Note
(rest day)

Sunday Oct 2, 2016 #

Roller Ski (DP) 2:30:00 [1]

Felt really good in the beginning. Felt really tired after about 1:45.

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