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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eblume

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run3 6:20:00
  Roller Ski 2 3:00:00
  Bounding1 2:15:00
  Total6 11:35:00

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Run 1:30:00 [5]

team SPENST

Friday Oct 14, 2016 #

Roller Ski 1:30:00 [2]

technique and distance, legs felt tired and heavy

Thursday Oct 13, 2016 #

Roller Ski 1:30:00 [4]

DP threshold intervals

Wednesday Oct 12, 2016 #

Run (BE 1 ) 1:20:00 [1]

Tuesday Oct 11, 2016 #

Bounding 2:15:00 [4]

WU, 5 ski walking intervals, bounding sets, CD

Monday Oct 10, 2016 #

Note
(rest day)

Sunday Oct 9, 2016 #

Run (OD Run ) 3:30:00 [3]

Felt good for first 3 hours. Last half hour my knee really hurt

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