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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eblume

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Roller Ski 3 5:05:00
  Run2 2:30:00
  Total5 7:35:00

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2:15
0:00
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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Roller Ski 1:30:00 [5]

skate speed threshold workout

Friday Oct 21, 2016 #

Roller Ski 1:20:00 [3]

distance

Thursday Oct 20, 2016 #

Run 1:00:00 [4]

classic specific strength

Wednesday Oct 19, 2016 #

Run (BE 1 ) 1:30:00 [1]

Tuesday Oct 18, 2016 #

Note
(sick)

Monday Oct 17, 2016 #

Note
(sick)

Sunday Oct 16, 2016 #

Roller Ski (FS OD) 2:15:00 [3]

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