Training Log Archive: eblumeIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
Bike 2:00:00 [4]
classic TT, 50 min warmup 2x3 min pick ups, 3 sprints
Friday Nov 11, 2016 #
Bike 1:00:00 [1]
Thursday Nov 10, 2016 #
Roller Ski 1:30:00 [3]
specific strength classic workout
Wednesday Nov 9, 2016 #
Roller Ski 1:00:00 [1]
1 hour easy DP to get rid of the soreness
Tuesday Nov 8, 2016 #
Roller Ski 1:00:00 [4]
DP ANT intervals up a hill
Monday Nov 7, 2016 #
Note
(rest day)
Anke a bit sore from yesterday
Sunday Nov 6, 2016 #
Roller Ski (BE 1 ) 1:00:00 [1]
really easy DP to see if my ankle could handle skiing. Felt fine