Training Log Archive: eblumeIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2016 #
Note
(rest day)
Friday Nov 18, 2016 #
Bike 1:00:00 [1]
Thursday Nov 17, 2016 #
Bike 1:00:00 [3]
Weight Training 40:00 [3]
AM strength
Wednesday Nov 16, 2016 #
Bike 1:00:00 [1]
Weight Training 30:00 [3]
light abs and strength
Tuesday Nov 15, 2016 #
Roller Ski 1:30:00 [3]
DP technique and distance
Monday Nov 14, 2016 #
Note
(rest day)
Sunday Nov 13, 2016 #
Roller Ski 1:00:00 [3]
easy DP, fell and twisted my ankle and it got swollen again. I'm going to see with the trainers tomorrow