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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  RUNNING1 30:00 2.57(11:40) 4.14(7:15)
  STRENGTH1 25:00
  Total1 55:00 2.57 4.14

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Mo

Monday Sep 26, 2016 #

6 PM

RUNNING (Joggıng) 30:00 [3] 4.14 km (7:15 / km)

STRENGTH (strenght) 25:00 [3]

Basıc moves

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