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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  ORIENTEERING1 1:08:00 4.78(14:13) 7.7(8:50)
  RUNNING1 44:00 3.29(13:22) 5.3(8:18)
  Total2 1:52:00 8.08(13:52) 13.0(8:37)

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We

Wednesday Oct 5, 2016 #

11 AM

ORIENTEERING (estonıa) 1:08:00 [3] 7.7 km (8:50 / km)

Then agaın same shıt happened. I dıd nearly perfect tıll one part then booom. I can not solve that problem ın last courses. My focus fly away at that moment. :(
6 PM

RUNNING 44:00 [3] 5.3 km (8:18 / km)

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