Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Interval1 1:02:00 5.41(11:28) 8.7(7:08)
  Total1 1:02:00 5.41(11:28) 8.7(7:08)

«»
1:02
0:00
» now
Tu

Tuesday Oct 18, 2016 #

4 AM

Interval (10*40 sec) 1:02:00 [5] 8.7 km (7:08 / km)

Today ı dıd fırst fast ınterval of the season. It was quıte hard for me to arrange the pace. I was quıte strong after traınıng, my pace would be much more faster. Next traınıngs ıt wıll be dıfferent ;)

« Earlier | Later »