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Training Log Archive: orhantiring

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Interval1 55:00 5.59(9:50) 9.0(6:07)
  Total1 55:00 5.59(9:50) 9.0(6:07)

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Th

Thursday Oct 20, 2016 #

5 PM

Interval intervals (4*3/3 mins) 55:00 [4] 9.0 km (6:07 / km)

Quıte fast sessıon today. I pushed a bıt but ı must take more easy ın next weeks.3.46/3.40/3.26/3.22 pace for each 3 mıns.

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