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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  ORIENTEERING1 48:00 5.9(8:08) 9.5(5:03)
  RUNNING1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:18:00 9.01(8:39) 14.5(5:23)

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Wednesday Jul 19, 2017 #

ORIENTEERING intervals (4*4mins) 27:00 [5] 5.0 km (5:24 / km)

RUNNING warm up/down 30:00 [3] 5.0 km (6:00 / km)

ORIENTEERING intervals (6*3 mins forest) 21:00 [4] 4.5 km (4:40 / km)

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