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Training Log Archive: orhantiring

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  STRENGTH1 40:00
  RUNNING1 31:00 3.42(9:04) 5.5(5:38)
  cyclıng1 30:00 7.46(4:01) 12.0(2:30)
  Total1 1:41:00 10.87 17.5

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Th

Thursday Dec 7, 2017 #

cyclıng 30:00 [3] 12.0 km (2:30 / km)

RUNNING 31:00 [3] 5.5 km (5:38 / km)

STRENGTH 40:00 [3]

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