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Training Log Archive:
orhantiring
In the 1 days ending Jan 15, 2018:
activity
#
time
miles
km
+m
RUNNING
1
45:00
5.09
(8:51)
8.19
(5:30)
Total
1
45:00
5.09
(8:51)
8.19
(5:30)
«
»
0:45
0:00
» now
Mo
Monday Jan 15, 2018
#
RUNNING
45:00
[
3
] 8.19 km (5:30 / km)
4*2 mins on paths with 4.30/4.21/4.13/4.11 pace for each.
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