Training Log Archive: orhantiring

In the 1 days ending Jan 22, 2018:

activity

time

miles

RUNNING

1:25:00

8.2

(10:22)

13.2

(6:26)

520

STRENGTH

25:00

strechıng

15:00

Total

2:05:00

8.2

13.2

520

2:05

0:00

12 PM

RUNNING long 1:25:00 [3] 13.2 km (6:26 / km) +520m 5:23 / km
ahr:151 max:184

8 PM

STRENGTH (upper body) 25:00 [3]

strechıng 15:00 [3]