Training Log Archive: orhantiring

In the 1 days ending Jan 23, 2018:

activity

time

miles

ORIENTEERING

1:31:00

7.15

(12:44)

11.5

(7:55)

RUNNING

17:00

1.55

(10:57)

2.5

(6:48)

Total

1:48:00

8.7

(12:25)

14.0

(7:43)

1:48

0:00

10 AM

RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)

ORIENTEERING (Gebiz) 36:00 [3] 5.0 km (7:12 / km)

3 PM

RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km)

ORIENTEERING (O-Intervals) 55:00 [5] ** 6.5 km (8:28 / km)
ahr:162 max:185