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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  RUNNING2 1:28:00 7.77(11:20) 12.5(7:02) 120
  strechıng1 20:00
  Total2 1:48:00 7.77 12.5 120

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Su

Sunday Jan 28, 2018 #

12 PM

RUNNING 1:03:00 [3] 10.0 km (6:18 / km) +120m 5:57 / km
ahr:141 max:160

5 PM

RUNNING (jogging + drills) 25:00 [3] 2.5 km (10:00 / km)

strechıng 20:00 [3]

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